![]() They can help you figure out what’s causing different types of stool to form and how to treat the issue. But if you notice that your stools are too hard or too loose on a regular basis, let your healthcare provider know. And stools can be different once in a while. Keep in mind that everyone’s bowel habits are different. Or you may consider taking a fiber supplement. For example, if you have a lack of fiber in your diet that is causing constipation, eating more fruits, vegetables, and whole grains may help. Once you’ve figured out your stool type, you may be able to make certain dietary changes to achieve the normal types (3 or 4). Stool types 5, 6, and 7 may mean that you have diarrhea. Type 3 and 4 stools are healthy stool types. If your stool is similar to types 1 or 2, you may have constipation. Then choose which number matches your stool: Type 6: mushy stool in the form of fluffy pieces and ragged edges Type 5: blobs that are soft and pass easily Type 4: sausage-shaped stool but smooth and soft (like a snake) Type 3: sausage-shaped stool with cracks on the surface Type 1: separate, pellet-like hard lumps that are hard to pass You can start by comparing the way your stool looks to the seven different types on the Bristol Stool Chart: It’s also a great tool for tracking changes or patterns in your bowel habits over time. It can also help you communicate to your healthcare provider in a clear way. It includes pictures and descriptions of seven different types of poop - ranging from watery and loose to hard and lumpy.īy looking at the Bristol Stool Chart, you can get an idea of what might be normal or not normal. The Bristol Stool Chart is a tool that helps people understand and describe different types of poop. Read on to see how diet can change your stool and which changes mean it’s time to see a healthcare provider. Have you ever wondered whether your stools looked normal or not? Well, the Bristol Stool Chart is a useful tool that can help you figure that out. While there are many things that can change the appearance and texture of your stool, diet is a very common one. And one good way to figure out if your gut is healthy is to look at your poop. The Unmentionables is a series that answers common questions we all have about our bodies but are sometimes afraid to ask.Ī healthy body needs a healthy gut.
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